- Cooking Instructions
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thinly cut topside of prime scotch beef….
Typical Values per 100g of Raw Beef Ham:
Energy 606kJ / 144kcal
of which saturates 2.6g
of which sugars 0.0g
spice before cooking if required
then lay slices flat into a frying pan with a little hot fat in it for no more than 40seconds per side
**WORST THING YOU CAN DO IS OVERCOOK IT**
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