- Description
- Cooking Instructions
- Ingredients
- Nutritional Information
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Description
thinly cut topside of prime scotch beef….
spice before cooking if required
then lay slices flat into a frying pan with a little hot fat in it for no more than 40seconds per side
**WORST THING YOU CAN DO IS OVERCOOK IT**
100% beef
Typical Nutritional Values
| Per 100g | |
|---|---|
| Energy (kJ) | 627 kJ |
| Energy (kcal) | 150 kcal |
| Fat | 7.2 g |
| Saturated Fat | 3.1 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Protein | 21.2 g |
| Salt | 0.28 g |
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