Braising Steak

recipe idea

4 tbsp olive oil,
1 kg braising steak, cubed
2 medium onions, sliced
1 bottle red wine (750ml)
salt and pepper
3 carrots, sliced
100 grams small button mushrooms
3 garlic cloves, crushed
3 tbsp all-purpose flour
250 ml beef stock
METHOD fry off meat to brown gently, mix through dry goods than add stock and wine simmer for 5-10mins,then transfer into a casserole dish and cook in a low-med oven (150c-170c)for a couple of hours (corn flour can be added at the end of cooking if you want to thicken up the broth)

100% beef

Typical Values per 100g
Energy 885J / 210kcal
Fats 13.3g
of which saturates 5.9g
Carbohydrates 0.0g
of which sugars 0.0g
Fibre 0.0g
Protein 19.3g
Salt 0.06g