Black Pudding Full Stick

If unsliced, sliced to desired thickness(1-1.5cm)

Grill/Fry over a medium heat for 3-4 minutes each side.
or
Bake in baking tray and in place in a heated oven for 8-10 minutes at 180C/GM4.
or
Microwave on full power on a microwave dish covered with cling film for 1-2 minutes.

Water, Beef Fat (22%), Oatmeal, Rusk (Wheat Flour (Contains Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Dried Blood, Dehydrated Onion, Salt, Ground Spices, Mustard, Emulsifier (E451), Herbs, Yeast Extract, Spice Extract.

Energy 1308j/315kcal,
Fat 21g
of which saturates 9.5g,
Carbohydrates 19g,
of which sugars 2.3g,
Fibre 2.5g,
Protein 11g,
Salt 2.6g.