- Cooking Instructions
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1kg of prime beef great for a Sunday roast dinner, feeds in the region of 4/5 people
Typical Nutritnal per 100g
Energy kj - 894 Energy Kcal -
215 Fat - 14.8g Saturates - 5.9g
Carbs - 0g Sugars - 0g Fibre -
0g Protein - 20.4g Salt - 0.13g
to cook,season if desired then roast in a med oven Fan 160c Mk4 for
Rare 70mins - Medium 80mins - Well Done 90mins
After cooking cover roast with foil and let rest in a warm area for approx 15mins before carving.
cook to a min of 63c
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